CrossFit – Wed, Nov 29
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Barbell Hip Thrust
Youth Fundamentals – Wed, Nov 29
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup superman competitionStrengthDeadlift
CrossFit – Tue, Nov 28
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: DB Z Press
Youth Fundamentals – Tue, Nov 28
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup sideways cossack
CrossFit – Mon, Nov 27
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthBack Squat (5x5 *building
Youth Fundamentals – Mon, Nov 27
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup StrengthBack Squat
CrossFit – Sat, Nov 25
Prototype Training Systems (CrossFit Prototype) - CrossFit52 Pick up (Time)This
CrossFit – Fri, Nov 24
Prototype Training Systems (CrossFit Prototype) - CrossFitMetconfamous (Time)3rds 1000m row
CrossFit – Thu, Nov 23
Prototype Training Systems (CrossFit Prototype) - CrossFitMetconMurph (Time)For Time: 1-Mile
Youth Fundamentals – Thu, Nov 23
Prototype Training Systems (CrossFit Prototype) - Youth Fundamentals