1.) Share your experience at Prototype

I have been a member off and on since high school and have been around CrossFit since I was about 10 years old. Really enjoy working out here and growing as an athlete.

2.) What is your favorite part about being at Prototype?

The coaches and always having someone to push me to work harder during a workout.

3.) What are your hobbies and activities?

Hockey (coaching now), golf, skiing, cooking/nutrition and of course CrossFit

4.) How has Prototype helped you or solved a problem for you?

Helped me stay in shape for hockey over the summers and winters when I was home during college

5.) What are you continuing fitness goals to this point?

This year the goal was to hopefully hit the 1000lb club but with my knee now just want to get back to where I was

6.) Favorite Quote

Not sure if it counts as a quote but controlling what you can control is something I always tried to work on with my teammates in hockey and now coaching