Happy Saturday:
1 rm OHS
Test metcon:
using bw or scaled down version if body weight is more than 85% use 85% of snatch or c&J wight
10 min 30 of each cap
Track workout:
Group of 3
400 meter relay x2
4x each with inrceasing weight 2 min rest between movements
weight based on group should finish to be tough but do able
Hang squat cleanx5
50 yd shuttle
Back squat x5
40 yd shuttle
DL x5
30 yd shuttle