Strategies to win #LevelUp45

Mike Collette • September 22, 2020

Strategies to win #LevelUp45

By: Mike Collette (Owner of Prototype Training Systems)

An ad for prototype training systems shows strategies to win

As you may know, our newest challenge is starting on October 5th, #LevelUp45.

Over the next few weeks, your coaches are going to be sharing with you some AMAZING strategies to help you be successful with the challenge.

The goal with #LevelUp45 is to help you create and reinforce habits relating to your exercise, nutrition, mindset and recovery.

The challenge was designed to be hard. It’s not easy to commit to doing something everyday for 45 days, let alone 5 things for 45 days.

You’re going to struggle at times.

You’re going to want to go back to the habits or ways you were doing things before.

You may want to quit.

And that’s ok to feel like that, that’s how we operate as human beings!

The reality is, many of us have one of these components dialed in. You may workout 7 days a week, or you may track your nutrition every day or you may not have an issue getting 8 hours of sleep every night.

But I’m confident you aren’t dialed into all of the components.

If you are, awesome! You’re an outlier. You basically have crushed all of your fitness goals.

So what’s next for you? Maybe there are things you can add to your current routine to help you #LevelUp?

Our fitness will never improve as rapidly as we want if we only dialed into one element. The truth is we need to be dialed into consistent habits and routines that impact all of the elements of our wellness.

I call this the Entourage Effect of Fitness.

The Entourage Effect of Fitness refers to all of the components that impact your health (exercise, nutrition, mindset, recovery, etc) in a positive way, working together to produce a greater effect than working in isolation.

Think of this as a team. A high school basketball team would beat the best basketball player on the planet 10 times out of 10.

Can you improve your overall health by just moving more or exercising more?
Sure!

Can you improve your overall health by following a specific nutrition plan and not drinking alcohol?
Of course!

Can you improve your overall health by practicing better recovery strategies, such as sleeping 7-8 hours or not staring at your phone screen before bed?
Yes!

If you’re still reading, it sounds like you want to win the game faster. You’re tired of getting in your own way. You want a plan and strategies to help you reach your goals.

 

Step 1: Sign up for #LevelUp45 and follow the steps

Step 2: Follow the strategies series for tips 

 

Use the link here to sign up for #LevelUp45, it’s for you to win your game.

Previous Blogs

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Sharang is a standout part of the Prototype community—steady, positive, and always putting in the work—and his commitment to consistency, camaraderie, and long-term progress makes him a perfect example of what PTS is all about. Below he answers some questions and shares his experience. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? What stands out most about Prototype is the camaraderie. The members, especially in the 7AM and Noon classes, create a great balance of fun and focus. Everyone is friendly and supportive, but when it’s time to work, people take the WODs seriously and push themselves to improve. That combination can be hard to find. All the coaches play a huge role in setting that tone. My favorite moments are the everyday ones i.e. showing up, putting in the work together, leaving class feeling accomplished. What I look forward to most is continuing to train alongside people who genuinely enjoy the process and want to get better. “Because summer’s coming.” Who at Prototype has made the biggest impact on you and why? As a dad of two young daughters, the people who’ve made the biggest impact on me at Prototype are the women in the gym. They all train with confidence, strength, consistency and set a powerful example. It’s the kind of environment I hope my daughters grow up seeing where strength is normal and earned. What are your hobbies and activities outside the gym? I dabble a bit in photography, star gazing and love to travel. Playing atrocious golf. How has Prototype helped you or solved a problem for you? Prototype has helped me stay active. There’s a real sense of happiness and accomplishment after each workout, and that feeling has become addictive in the best way. Knowing I’ll leave class feeling stronger, physically and mentally, keeps me coming back. Prototype has turned working out from something I should do into something I genuinely want to do, which has made a huge difference in maintaining a sustainable fitness routine. What are your current fitness goals? Steady progress and longevity. If I can keep lifting, moving well, and feeling good years from now, I’ll consider that a win. I hope my future self will thank my present self. Favorite Quote If you can’t explain it simply you don't understand it well enough.
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