CrossFit-Group Classes-Personal Coaching-Youth Training in Westborough, MA

Westborough's #1 Coaching

and Training Facility

"We meet you where you are and take you where you want to go"

We're here to help

Do You Struggle With:

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Accountability

Do you find it hard to hold yourself accountable? Our team of coaches and personal trainers are here to be your guides on your fitness journey!

Nutrition

Have you tried every diet but still struggle with losing weight? Our registered dietician and team of nutritionists can develop a specific program for you to get the results you want!

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Motivation

Have you started exercising before but couldn’t stick with it? We make fitness fun AND manageable so you will enjoy the process as you get amazing results!

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Time Management

On a time crunch? Always busy? We get you in and get you on your way with our 30 minute, 45 minute and 60 minute group class and personal training options.

benefits & outcomes

Why Choose Prototype Training Systems?

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Weight Loss

Our integrative process of personal training, group classes and nutrition coaching will help you lose body fat and maintain muscle!

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Get Stronger

Build a stronger and more resilient mind and body with our training approach!

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Decrease Stress

We help you shut your brain off and have fun while you get fit. It’s the perfect recipe for reducing your stress!

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Increase Energy

Your workouts will leave you feeling more energized and ready to take on the day!

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Improve Sleep

You’ll sleep better than you ever have!

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Become the Best Version of You

We focus on all the pillars of your health and fitness, helping you be better!

fitness programs for everyone

Our Programs

We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.

Book Free No Sweat Intro

Grow Yourself,

Grow Others

Our goal at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members.

Learn About Us

Meet your guides

Our Team

Meet Our Team

follow our 3 step process

Want to Get Started at Prototype?

01.

Schedule My Free Intro

Book A Free No Sweat Intro with one of our Coaches which can be done in person or virtually.

02.

Create A Custom Plan

At your No Sweat Intro, your Coach develops your personalized training plan based on the goals you are trying to reach.

03.

See Amazing Results

Start, have fun, enjoy the journey!

Book Free No Sweat Intro

client stories

From the Gym

See how we've helped transform the lives of our members!

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Dr. Annie Powell

I wish I could give them even more than a 5 star recommendation.

“I have been a loyal member of Prototype since 2012 and I simply cannot say enough good things about it! As a physician, I am continually impressed by the elite knowledge of exercise physiology and corrective exercise that the coaches possess.”



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Dan McCarthy

I recommend this gym to anyone and everyone!

“I could definitely go on and on about meeting great people, learning a ton from the knowledgeable and caring staff, and feeling great about my progress- but I think you get the message.“

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Jean Hanks

It’s a big family.

“Prototype has been my happy place for almost 8 years. I have met so many wonderful people, been involved with the community, became physically and mentally stronger and just have so much fun. I was really worried about what was going to happen with the gym during the closing.“

Follow Us on Socials

@prototypetraining

Stay in the loop and follow us on social media for the latest updates, workouts, and inspiration! Connect with our community and get exclusive access to fitness tips, event announcements, and special promotions.

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

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