Prototype Training Systems (CrossFit Prototype) – CrossFit
GPP (AMRAP – Rounds and Reps)
With a partner
30 min amrap
600m row
40 OH Lunges 45/25# plate
400m run (together)
30 Burpee Pull up
200m Farmer Carry 53/35 (RX+70/53#)
With a partner
30 min amrap
600m row
40 OH Lunges 45/25# plate
400m run (together)
30 Burpee Pull up
200m Farmer Carry 53/35 (RX+70/53#)