Prototype Training Systems (CrossFit Prototype) – CrossFit
Strength
1A: Landmine Press (3×10 each side )
1B: Turkish Get Up (3×2 each side )
1C: Single Leg RDL (3×8 each side
*load the opposite hand of the leg on the ground )
2A: Strict Toes-To-Bar (3×8)
2B: Russian Twists (3×30 (15 each side) )
2C: Front Plank (3×60 sec
*add weight if possible )
On forearms, hands not touching. Pelvis is neutral, breathing from belly, “butt squeezed”