Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Partner wod #17 (Time)
25 Minute AMRAP
Partition reps as you wish
Buy in- 400 meter run together then…
150 double unders
140 air squats
130 push-ups
120 plate jumps
110 skaters
100 broad jumps
90 light push press for form
CASH OUT- 800 meter run
IF doing solo- cut the reps in half on the exercises.. the run remains the same
Modifications:
single unders
floor press light
plate step ups
lateral lunges
squat walk
dead bugs