Prototype Training Systems (CrossFit Prototype) – CrossFit
73 & Sunny (AMRAP – Reps)
35min amrap w/partner
100 Sit up
80 Cal row
60 Push up
400m run (40 cal assualt bike RX+)
20 Shoulder to Overhead 115/75# (155#/105#)
Row?
-bike, ski erg, run
S2OH?
-DB Push press