Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals
Warm-up
banded run relay
tortured poet (AMRAP – Rounds and Reps)
10 minute AMRAP
200m run
40 single unders
12 jump squats
FUN GAME
farmers carry red light green light
banded run relay
10 minute AMRAP
200m run
40 single unders
12 jump squats
farmers carry red light green light