ABOUT US
- Our Mission
  
  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
COMMUNITY INITIATIVES
- Community Initiatives
  
  Our goal at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members. We are committed to the growth of our community.
  
  Community Business Sponsors
  Our Impact
  
  Give As We Go. Learn about how we are impacting the community!
  
  Our Impact
  Local & Charitable Events
  
  Looking for more info on our upcoming local and charitable events?
  
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  Leadership Development
  
  We are growing leaders within our community. How can you get involved?
  
  Learn More
  Next Jump Partnership
  
  Get more info on how we are partnering with this great organization.
  
  Learn More
PROGRAMS
- Our Programs
  
  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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  CrossFit
  
  Youth Training
  
  Nutrition Coaching
  
  Prototype Barbell Club
  
  Personal Training
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Youth Fundamentals – Tue, Apr 23

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

Overhead Press (4×5 building)

team lift (AMRAP – Reps)

9 minute ascending ladder

1rep

pullup

pushup

burpee

2 reps

3 reps

4reps….

By Mike Collette|2024-04-23T19:45:09+00:00April 22nd, 2024|Uncategorized|0 Comments