Youth Fundamentals – Tue, Apr 30

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

high jump

strength

Deadlift (1×1)

teach deadlift

if technique is competent, work upto heavy rep, stop as soon as technique breaks down

metcon

session 23 (AMRAP – Rounds and Reps)

8 minute AMRAP

4 deadlifts very light

8 burpees over the bar

40 single unders