CrossFit – Mon, Apr 15
Prototype Training Systems (CrossFit Prototype) - CrossFitWhitten (Time)5 Rounds for
Prototype Training Systems (CrossFit Prototype) - CrossFitWhitten (Time)5 Rounds for
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup go over
Prototype Training Systems (CrossFit Prototype) - CrossFitPokemon (AMRAP - Rounds
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthPower snatch + hang
Prototype Training Systems (CrossFit Prototype) - CrossFitMetconStars Hollow-Part 1 (Distance)10
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup earth (Weight)Prototype
Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Bench Press (3RM)2A:
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup moon (Time)10-9-8-7-6-5-4-3-2-1
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthClean pull + hang
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup sun (AMRAP