Prototype of the Month: Colin Lake

Mike Collette • February 6, 2023

A prototype of the month certificate for colin lake

The criteria and standards that we look for when our team puts in their nominations for  Prototype of the month are Coachability, Caring, and Community and in our opinion, Colin encompasses all three of those qualities handily. Congratulations Colin!

1.) Share your experience at Prototype

I started in 2013 with an eye towards cross training, in other words, the entirety of the reasons for joining was to help support my addiction to endurance training.  At the beginning I was a devoted “cherry picker” (I still kinda am) to the longer more grueling workouts. I quickly learned CFP was much more than a place where you work out, it’s a special place, lead by GOOD man, with good people all around…needles to say I’ve been hooked since  

2.) What is your favorite part about being at Prototype?

  • The easy answer is, the community, and it’s true, however: 
  • The coaches who encourage us to make the right long-term decisions based on fitness levels and injuries
  • Friends who we spend time with, in and out of the gym 
  • But most of all, my family (my wife and I and all 3 kids at one point have been part of the gym)
  • ***I do love a grueling Saturday partner workout!!!

3.) What are your hobbies and activities?

Making bunk beds to create more room for activities 

My faith

My family

Developing the Next Leaders  

4.) How has Prototype helped you or solved a problem for you?

For those who are part of this community you’ll know that there is certainly more than 1 way, in fact, there are many ways that CFP has helped all of us…  At the core is they’ve found the recipe to make workouts interesting and approachable for all levels and all components of anyone’s/everyone’s  training process (No matter what you’re training for).

5.) What are you continuing fitness goals to this point?

My fitness goals are many:  At the the top of the list is figuring out how to race long and challenging events without fearing that I’ll run out of gas…literally.  

6.) Favorite Quote

“Never argue with an idiot. They will drag you down to their level and beat you with experience.” -Mark Twain

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November Prototype of the Month: Tim Trainor

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Tim has been an incredible part of our community — always positive, funny, generous, and willing to help. His energy makes everyone around him better. Prototype of the Month is well deserved! Below he answers some questions about his time at PTS. 1.) Share your experience at Prototype This actually isn’t my first stint at Prototype - I’ve been around and worked out here a few times in my heyday. My very first legitimate class though, as a member, was 5am earlier this year and I was welcomed first by Nicole. You can all imagine how that interaction went… and I came back! Prototype is welcoming, fun, clean, and I’ve made amazing friends along the way. It is one of the best hours of my day. 2.) What is your favorite part about being at Prototype? Prototype is not just another workout but a mental reset for me, it fills my cup. 3.) What are your hobbies and activities? Activities mostly involve time with my family outside whenever we can, trips to Ptown and traveling all over for work. I have a hard time sitting still and typically keep a busy schedule. Mix in photography and interior design opportunities with fitness and family and I’d say that's my perfect mix. 4.) How has Prototype helped you or solved a problem for you? I work remotely so in person face to face conversation is something I’ve found I need for my mental health. I’m also super competitive so I tend to push a little harder when I workout with others. 5.) What are you continuing fitness goals to this point? I want to be a parent who can show up for their kids in every aspect of life, which also means physically. Staying fit is important to be able to keep up with them as we collectively get older. I am training for a few Hyrox races coming up but mostly just trying to maintain my current level of fitness for as long as possible. 6.) Favorite Quote “There is only one success - to be able to live your life in your own way” -Fortune Cookie

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