Prototype of the Month: Colin Lake

Mike Collette • February 6, 2023

A prototype of the month certificate for colin lake

The criteria and standards that we look for when our team puts in their nominations for  Prototype of the month are Coachability, Caring, and Community and in our opinion, Colin encompasses all three of those qualities handily. Congratulations Colin!

1.) Share your experience at Prototype

I started in 2013 with an eye towards cross training, in other words, the entirety of the reasons for joining was to help support my addiction to endurance training.  At the beginning I was a devoted “cherry picker” (I still kinda am) to the longer more grueling workouts. I quickly learned CFP was much more than a place where you work out, it’s a special place, lead by GOOD man, with good people all around…needles to say I’ve been hooked since  

2.) What is your favorite part about being at Prototype?

  • The easy answer is, the community, and it’s true, however: 
  • The coaches who encourage us to make the right long-term decisions based on fitness levels and injuries
  • Friends who we spend time with, in and out of the gym 
  • But most of all, my family (my wife and I and all 3 kids at one point have been part of the gym)
  • ***I do love a grueling Saturday partner workout!!!

3.) What are your hobbies and activities?

Making bunk beds to create more room for activities 

My faith

My family

Developing the Next Leaders  

4.) How has Prototype helped you or solved a problem for you?

For those who are part of this community you’ll know that there is certainly more than 1 way, in fact, there are many ways that CFP has helped all of us…  At the core is they’ve found the recipe to make workouts interesting and approachable for all levels and all components of anyone’s/everyone’s  training process (No matter what you’re training for).

5.) What are you continuing fitness goals to this point?

My fitness goals are many:  At the the top of the list is figuring out how to race long and challenging events without fearing that I’ll run out of gas…literally.  

6.) Favorite Quote

“Never argue with an idiot. They will drag you down to their level and beat you with experience.” -Mark Twain

Previous Blogs

January Prototype of the Month: Greg Owens

By Mike Collette • December 30, 2025
Greg is an amazing part of our community — consistent, encouraging, and ready to get after it. He truly represents what the PTS community is all about. Prototype of the Month is well deserved! Below, he answers a few questions about his time at PTS. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? I definitely look forward to that feeling of clarity after finishing up a workout. I feel ready to tackle the rest of the day. Sometimes I have trouble getting mentally ready for a tough looking metcon, but I always feel better afterwards. Who at Prototype has made the biggest impact on you and why? All the coaches and members are great, I look forward to seeing everyone when I am there, but the person who has made the biggest impact is Bridget Owens. She is my motivation and always pushes me to keep going and push myself to get better. What are your hobbies and activities outside the gym? I love cycling and mountain biking, the workouts at prototype have definitely helped improve my fitness so that I can do better on the bike even though I don’t get out as often as I would like. Also spending time with my family, grilling and BBQing when the weather is nice and getting to the beach in the summer. How has Prototype helped you or solved a problem for you? Prototype has helped enormously with my level of anxiety, I was really struggling when we first moved into town, the community and workouts at Prototype have been a life saver for my mental health. What are your current fitness goals? I want to get better at gymnastics, maybe get some toes to the bar. Favorite Quote Two Quotes: “Bone on bone, stack it” -Jon “Activate the lower half” -Brian

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December Prototype of the Month: Devon LaMachia

By Mike Collette • December 2, 2025
Devon is a fantastic part of our community — always kind, coachable, easy-going, and consistently putting in the work. She shows up, supports others, and truly represents what PTS is all about. Prototype of the Month is well deserved! Below, she answers a few questions about her time at PTS. 1.) Share your experience at Prototype After what felt like an entire year of sitting during grad school, I knew I wanted to be more active. I came back to Prototype, and it was the best decision. I’ve made so many new friends here who make every class fun (no matter how tough the workout is) but my favorite moment has to be meeting my boyfriend Ed! 2.) What is your favorite part about being at Prototype? I used to do at-home workouts and always felt like something was missing. When I came to Prototype, it felt like I finally found that missing piece, the community! It truly makes a huge impact. Everyone here genuinely wants the best for you. 3.) What are your hobbies and activities? If I’m outside, I love playing pickleball, skiing, and going for walks. And if I'm inside I enjoy crocheting, reading, or baking! 4.) How has Prototype helped you or solved a problem for you? Prototype has shown me that if you put your mind to something, you can truly do hard things. I also know I will always feel better after going to the gym. Sometimes the hardest part is just getting in the car, but I never regret it once I’m there. 5.) What are you continuing fitness goals to this point? To get some form of movement everyday and to one day get a pull up. 6.) Favorite Quote “Laughter is timeless, imagination has no age, dreams are forever.” -Walt Disney
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