Recap of Open Workout 22.3

Mike Collette • March 20, 2022
A group of people are posing for a picture in a gym.

The third workout of the Prototype Open was a huge success! It  was a 12 minute crusher of double unders, pull ups, and thrusters, but everyone crushed it!

Check out some action shots of 22.3 along with some more details!

Every week we get things going with a Head-to-Head showdown and this week didn’t disappoint!

A poster that says 2022 prototype open on it

This was an awesome battle between Big Mo and Abhi Das. Both athletes competed hard with Big Mo taking home the victory!

Check out Coach Brian taking us through 22.3:

Some action shots of 22.3!

A woman is lifting a barbell in a gym wearing a black tank top that says power

Team Miyagi-Do had a great performance this week edging out Cobra Kai in 22.3. Will it be enough to take the lead in the overall score? Keep scrolling down to see who won the challenge and is leading on the cumulative scoreboard!

A scoreboard for miyagi-do and cobra kai

Challenge 3.3 (Week 3, Challenge 3)!

A poster that says challenge 3.3 double under challenge max ub double unders l1 < 20 l2 21-99 l3 100+

This week’s challenge was one of endurance and skill; both teams got another crack at double unders after having them in 22.3. Here are some pics from our members group of athletes completing the challenge!

A man jumping in the air with the words 2 points for cobra kai below him
A woman is jumping over a fence in a facebook post.
A facebook post by bethany farrar shows two women jumping rope

Now for the Challenge 3.3’s results!

A poster that says challenge 3.3 results miyagi-do 66 cobra kai 70

Despite losing 22.3 Cobra Kai held some ground on the overall scoreboard by beating Miyagi-Do by only 4 points in this week’s challenge!

 

Now what you all have been waiting for. The total score going into 22.4!

A poster for cobra kai shows the scoreboard for week 3

Team Cobra Kai has maintained their lead despite losing 22.3. Cobra Kai did edge out Miyagi-Do in this week’s challenge helping them keep the lead!

Miyagi-Do still has some time to close the gap but it’s crunch time now!! Lets see if Miyagi-Do can keep the momentum going and get another win in 22.4!!

Previous Blogs

July Prototype of the Month: Kathy Bridge

By Mike Collette • July 3, 2025
Kathy has been an amazing member of the PTS community for 12 years and an incredible part of our community. Here, she shares her journey with Prototype. Thank you for being you — you truly deserve to be our July POM! 1.) Share your experience at Prototype I love Prototype. I knew Mike and Brian from BSC and Mike approached me one day, saying that he thought I would really love a crossfit workout. Naturally, I thought he was out of his mind. I have loved every minute of my time for the past 12 years. 2.) What is your favorite part about being at Prototype? The community. No matter what class I take, everyone is warm and welcoming. It isn’t always easy to walk into a new class, at Prototype that is never an issue for me. 3.) What are your hobbies and activities? I love to travel. I enjoy hiking, walking, tennis and swimming. 4.) How has Prototype helped you or solved a problem for you? When I am at Prototype, I can block out the noise of the world around me and just breathe. 5.) What are you continuing fitness goals to this point? My dad lived until 101.5 years old. He always did some form of exercise and it paid off for him. My goals are to continue to be active, get on the floor with my grandchildren and be able to get up. I really feel that exercising is akin to making a deposit for the future. There will come a time when I will have to make some withdrawals, and I want to have enough deposits to cover those withdrawals. 6.) Favorite Quote In a world where you can choose to be anything, choose to be kind
Less burnout and more productivity for your team

Reclaiming Energy, Focus & Resilience: Why Recovery Belongs in Your Corporate Wellness Plan

By Mike Collette • July 1, 2025
Burnout is affecting teams and people across the country. Be proactive and get your team to focus on recovery as much as you are focusing on performance
Strong, Resilient Kids

Raising Resilient Kids in an Anxious World: Why Movement and Mentorship Matter

By Mike Collette • July 1, 2025
Helping build better kids, not just better athletes
More Posts

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro