CrossFit – Fri, May 3
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthBack Squat (4x10 *build
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthBack Squat (4x10 *build
Prototype Training Systems (CrossFit Prototype) - CrossFitmetconRed bone part 1
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup strengthBench Press
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Landmine Press (3x10
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup strengthTurkish Get
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthDeadlift (2x5, 2x3, 2x1
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup high jumpstrengthDeadlift
Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Barbell Bent-Over Row
Prototype Training Systems (CrossFit Prototype) - Youth Fundamentalswarm uprelay race
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthOverhead Squat (5x3)metconFresh out