News & Articles
Blog
New Prototype Stickers coming from Sticker Mule!
We are excited to have some new Prototype Training Stickers available to you all very soon from our friends over at Sticker Mule! They will be in soon, so
Prototype of the Month: Greg Cusato
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion, Greg encompasses
Introducing The Prototype Challenge Coin
We pride ourselves on being more than just a gym at Prototype Training Systems... as you know we are a coaching community and relationship business above all. In the
Learning Lessons: The Summer Rut and Out of Routine
I shared last week in my Learning Lessons email that I was on vacation in Kiawah Island, South Carolina. The vacation continued though going into the July 4th weekend/early
Prototype of the Month: Shellie James
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion, Shellie encompasses
Learning Lessons: Vacationing with a 1 year old
Have you ever flown or gone on vacation with a 1 year old?! Well, this week I got to experience this for the first time in my life. Erin and
Daily Group Class Workouts
CrossFit – Sat, May 11
Prototype Training Systems (CrossFit Prototype) - CrossFitYou me You (Time)For Time with a partner: Buy in: 40/30 Cal Echo Bike into 20 Alt Rounds: 5 Burpee 10 WBS 20/14# 15
CrossFit – Fri, May 10
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthBench Press (6x2)Build in weight each setMetconAll again (AMRAP - Rounds and Reps)20 min amrap with partner 20/16 cal echo bike 400m run together
CrossFit – Thu, May 9
Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Power Clean (5x2 *build in weight each set )2A: bulgarian split squat (3x6 each side )2B: Hip airplanes (3x6-10 each side )3A: Farmer's
Youth Fundamentals – Thu, May 9
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup StrengthDeadlift (5x3)teach deadlift build up to heavy one rep with partner. don't move up if you're unable to display good techniqueMetconHold n
CrossFit – Wed, May 8
Prototype Training Systems (CrossFit Prototype) - CrossFitmetconWild ones (part 1) (Calories)30 min running clock Metcon 1 Every 2 minutes for 10 min 20sec max effort echo bike 1 Turkish get
Youth Fundamentals – Wed, May 8
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarm upEcho bike / foam roller gamemetconStick season part 1 (Calories)20 min partner workout First 5 min Partner 1: on echo bike Partner