Main – CrossFit
Push Press + Push Jerk (6 min EMOM 2 reps)
Metcon
Up (Time)
30 Box jumps (24/20in) (30/24in)
9 Pull Ups (Comp C2B)
30 Box jumps
15 Pull Ups
30 Box Jumps
21 Pull Ups
30 Box jumps (24/20in) (30/24in)
9 Pull Ups (Comp C2B)
30 Box jumps
15 Pull Ups
30 Box Jumps
21 Pull Ups