Main – CrossFit
L-Sit (:20/:10 x8)
Metcon
Arsenal (Time)
4 rds for time
30 KB Swings (53/35lb)
20 OH walking lunges (45lb/25lb plate)
10 Pull ups
17 min cap
4 rds for time
30 KB Swings (53/35lb)
20 OH walking lunges (45lb/25lb plate)
10 Pull ups
17 min cap