Main – CrossFit
Front Squat (Ladder 1-10 EMOM (10 min) @65%)
Metcon
Tabs on Tabs on Tabs (4 Rounds for reps)
Tabatta (:20/:10 x8)
Row for Cal
Hollow body holds
Burpees
Toe to bar
Tabatta (:20/:10 x8)
Row for Cal
Hollow body holds
Burpees
Toe to bar