Main – CrossFit
Hollow Body Holds (:20/:10 x6)
Side Plank (:20/:10 x 6)
Metcon
Burrito bowl (2 Rounds for reps)
2:00 each (6:00) 3:00 rest x2
WBS (20lb/14lb)
double unders
Box jumps
2:00 each (6:00) 3:00 rest x2
WBS (20lb/14lb)
double unders
Box jumps