2/20/14 WOD Main – CrossFit Hang Power Clean (3 reps EMOM for 8 min) Metcon Swell (AMRAP – Rounds and Reps) 9 min AMRAP 300m row 5 Power Cleans (135lb/95lb) 7 Strict Pull ups By admin|2014-02-20T00:00:00+00:00February 20th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail