Main – CFP Competitor
Row (Distance)
partner mixed gender if possible
10 min switching every 30 seconds going for max meters.
Clean (10 min 1 rep emom- 4@80 6@90%)
behind neck press (5×5 increase accordingly grip should be snatch )
snatch grip not percentage based try to increase each set
metcon (Time)
15-12-9
t2b
hspu
rest 3 minutes
5 min
burpee box jumps to low box
(black, green)