Main – CrossFit
10 min to establish a 1RM
Deadlift (Find a 1RM or 6×1 (at a heavy weight))
Metcon
Combos (Time)
5 RFT (12 min time cap)
5 power cleans (135/95) (165/105)
7 toe to bar
9 box jump (24/20) (30/24)
10 min to establish a 1RM
5 RFT (12 min time cap)
5 power cleans (135/95) (165/105)
7 toe to bar
9 box jump (24/20) (30/24)