Main – CrossFit
Bench Press (Find a 1RM or 6×1)
Metcon
CFP Test #5 (3 Rounds for reps)
9 min AMRAP
3 min each exercise for max reps; score each
Row for Cal
WBS (20lb/14lb Rx)
KB Swings (53lb/35lb Rx)
NO COMP
9 min AMRAP
3 min each exercise for max reps; score each
Row for Cal
WBS (20lb/14lb Rx)
KB Swings (53lb/35lb Rx)
NO COMP