Main – CrossFit
Back Squat (Establish a 5 RM; White band- 3×5)
Strength meet Power (2 Rounds for reps)
5 min AMRAP
5 Deadlift (@60%1RM) (Green and orange) (white-10 KBS)
10 Box Jump (24in box)
Rest 3 min
Repeat
5 min AMRAP
5 Deadlift (@60%1RM) (Green and orange) (white-10 KBS)
10 Box Jump (24in box)
Rest 3 min
Repeat