CrossFit Prototype | Prototype MMA – CrossFit
Deadlift (6×2 (@80-90% 1 RM across))
Gym Session (AMRAP – Reps)
9 min AMRAP
15 Box Jumps (24/20in)
12 Toe to bar (knee to chest and/or supine leg lift scaled)
9 Handstand Push Ups (Pike push ups scaled or HRPU)