CrossFit Prototype | Prototype MMA – CrossFit
Shoulder Press (4×5 building each set; work to heavy 5)
Bent Over Row (4×5 building each set)
Razza’s Perm (AMRAP – Reps)
7 min AMRAP
9 Shoulder to OH (135/95lb Rx) -unbroken goal
15 WBS (20/14lb)-unbroken goal