CrossFit Prototype | Prototype MMA – CrossFit
Bench Press (4×6 starting at 75% and building)
Pull-ups (4×6 (build weighted if possible))
Gasser (Time)
3 RFT
800m run
30 box jumps (24/20in)
20 toe to bar
25 min cap
3 RFT
800m run
30 box jumps (24/20in)
20 toe to bar
25 min cap