CrossFit Prototype | Prototype MMA, Integrated Martial Arts – CrossFit
Deadlift (6×2 @80-90% across (build from 5/26; 10-20lb jump)
Herky Jerky (Time)
100 Cal row (men) 80 cal row (women)
50 toe to bar
30 Deadlifts (225/135lb Rx)
18 min cap
100 Cal row (men) 80 cal row (women)
50 toe to bar
30 Deadlifts (225/135lb Rx)
18 min cap