CrossFit Prototype , Integrated Martial Arts – CrossFit

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Clean (6 min EMOM x 2 reps @65-75% 1 RM Across)

Metcon (Weight)

5 rds; build in weight each rd; NO Rx; looking for final load; rest as much as you need to between rds

2 power cleans

2 hang power cleans

2 thrusters

2 front squats

2 push press