CrossFit Prototype , Integrated Martial Arts – CrossFit
Clean (6 min EMOM x 2 reps @65-75% 1 RM Across)
Metcon (Weight)
5 rds; build in weight each rd; NO Rx; looking for final load; rest as much as you need to between rds
2 power cleans
2 hang power cleans
2 thrusters
2 front squats
2 push press