CrossFit Prototype , Integrated Martial Arts – CrossFit
Back Squat (3×4 @80% across; + 1×8 @75% of weight)
Put 1×8 in notes
Pro 1 v. 4 (3 Rounds for time)
21 min EMOM
10 Cal row
12 Burpees
14 KBS (53/35lb) (70/44lb Rx+)
*Put time avg for each exercise as score. Compare to last week, goal is to stay consistent. This is the last week of this progressive WOD