CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (6×1@90%+; 2×3@80%)
Shady Aftermath (AMRAP – Reps)
10 min AMRAP
5 front squat (115/75lb)
10 shoulder to OH (115/75lb)
15 DUs
10 min AMRAP
5 front squat (115/75lb)
10 shoulder to OH (115/75lb)
15 DUs