CrossFit Prototype , Integrated Martial Arts – CrossFit
High Hang Power Snatch+ Hang Power Snatch (5×1 (building each set))
Turkey Club (Time)
3 RFT
50 DU’s
25 Push Ups
20 Box Jumps (24/20in)
3 RFT
50 DU’s
25 Push Ups
20 Box Jumps (24/20in)