CrossFit Prototype , Integrated Martial Arts – CrossFit
Clean (15 min to find a heavy single)
A tribe called quest (3 Rounds for reps)
3 min AMRAP; rest 1 min 3 rds
3 Clusters (squat clean thruster 95/65lb; 135/95lb Rx+)
6 burpees over bar
9 push ups
*score total reps after each round
*restart from the beginning on the next round, do not continue from where you finished in the previous round