CrossFit Prototype , Integrated Martial Arts – CrossFit
Turkish Get Up (4×2 each side)
Single Arm DB row (3×10 each side (2 sec pause at top))
Rugrats (AMRAP – Reps)
16 min AMRAP
50 burpees
40 KBS (53/35lb; 70/44lb)
30 box jumps (24/20in)
20 alternating goblet lunges (53/35lb; 70/44lb Rx+)-goblet position