CrossFit Prototype , Integrated Martial Arts – CrossFit
Push Press (4×2 building each set (start @70-75%))
Sleep Hollow (AMRAP – Reps)
15 min EMOM
Min 1- 21 Ab mat Sit ups
Min 2- :30 handstand hold against wall (Scale to standing 2-arm waiters carry for :30 with Kettlebells or to heavy farmers carry hold)
Min 3-15 toe to bar (scale to knee to chest or leg lifts)