CrossFit Prototype , Integrated Martial Arts – CrossFit
PR for Pat (AMRAP – Rounds and Reps)
20 min AMRAP
6 Power Cleans (185lb/135lb)
12 burpees
14 toe to bar
50 ft handstand walk (3 wall climbs; 50 ft bear crawl scaled)
20 min AMRAP
6 Power Cleans (185lb/135lb)
12 burpees
14 toe to bar
50 ft handstand walk (3 wall climbs; 50 ft bear crawl scaled)