CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (3×3 (85/90/95%))
Elf (Time)
5 RFT
5 Shoulder to OH (75/55lb) (115lb/75lb Rx+)
7 Thruster (75/55lb) (115lb/75lb Rx+)
200m run
5 RFT
5 Shoulder to OH (75/55lb) (115lb/75lb Rx+)
7 Thruster (75/55lb) (115lb/75lb Rx+)
200m run