CrossFit Prototype , Integrated Martial Arts – CrossFit
High hang power snatch + 2 hang power snatch (5×1 (build each set))
Impromptu Dance Party (AMRAP – Reps)
10 min AMRAP
40 DU’s
20 toe to bar (Knee raises/AB mat sit up scaled)
10 min AMRAP
40 DU’s
20 toe to bar (Knee raises/AB mat sit up scaled)