01/20/2016 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Bench Press (7×3 EMOM @70% of 1RM) 12 Minutes of Suspense (AMRAP – Reps) 12 min AMRAP 50 DUs 30 Ab mat sit ups By Mike Collette|2020-07-22T13:56:46+00:00January 19th, 2016|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail