Prototypes of the Month: Marie & Mike Mahan
1.) Share you CrossFit Prototype experience and fitness journey
For the past 27 years we have focused on raising our daughters, and did not take time for ourselves. Since joining CFP we feel stronger and healthier than we have in years.
2.) What is your favorite part about being at CFP?
The coaches and members. Our kids talked us into joining by saying “you will like CFP everyone is so friendly”. We have to say the people at CFP have surpassed our expectations. CFP is not intimidating, but rather a warm, welcoming environment where everyone supports each other and the coaches’ focus on keeping us from getting hurt.
3.) What are you hobbies and activities?
Hanging out with family and friends, going out to dinner, and watching sporting events. Now we can add CrossFit to the list.
4.) How has (if it has) CFP helped you outside the gym (in sports etc)?
CrossFit has helped Mike with the physical demands at work. For Marie it has helped both physically and mentally. Working out at CFP has been a great stress release while working full time and going to school full time.
5.) What are you continuing fitness goals to this point?
Now that we have the terms (EMOM, WOD) and some of the movements down. We hope to work on form, technique, getting stronger and staying healthy.
6.) Favorite Quote: “ When you’re not training, someone else is” and “ Go hard or go home”
“Work hard play hard”