CrossFit Prototype , Integrated Martial Arts – CrossFit
Power Snatch (EMOM 8 x 1 @ 75% of 1 RM)
Rowed House (3 Rounds for reps)
Rowed House (CrossFit Prototype and Integrated Martial Arts)
15 min EMOM
5 HSPU
7 Ground to OH (115/75 Rx) (155/105 Rx+)
12/9 Cal Row