Skill:
Snatch Balances 7×2 @ 80% of heaviest snatch
Aux:
Band Pull aparts 5×10
Strength:
Behind neck split jerks
6×2 Starting @ 70% work to heavy two
Skill:
Snatch Balances 7×2 @ 80% of heaviest snatch
Aux:
Band Pull aparts 5×10
Strength:
Behind neck split jerks
6×2 Starting @ 70% work to heavy two