Main – CrossFit
Back Squat (10×2@60% 1 RM)
Overhead Squat (10×2@60% 1RM)
Metcon
20 by 20 (AMRAP – Reps)
:20/:20×12
Single arm KB Pistol Squats
Wall Facing burpees
Metcon
800m Run (Time)
Max Effort 800m Run
:20/:20×12
Single arm KB Pistol Squats
Wall Facing burpees
Max Effort 800m Run