7/1/13 WOD Main – CrossFit Hang Clean (5×2 @75% (into a squat)) Weightlifting Halting Snatch Grip Deadlift (6×3 (work into a heavy 3)) Metcon 1000m Row (Time) Max Effort 1000m Row By admin|2013-07-01T08:00:00+00:00July 1st, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail