Main – CrossFit
Split Clean (10 min to establish a 1RM)
Weightlifting
Hang Split Clean (5×1 @80% 1RM)
Metcon
Tres (Time)
7 min AMRAP
500m row
WTRT
Ladder by 3 of:
Burpees
Air Squat
7 min AMRAP
500m row
WTRT
Ladder by 3 of:
Burpees
Air Squat