7/11/13 WOD

Main – CrossFit

Split Jerk (2×2@80%, 2×2@85%, 2×2@90%)

Metcon

Hakunamatata (3 Rounds for reps)

1 min on of each exercise
Box Jump (24in/20in) (30in/24in)
TGU (35lb/18lb) (44lb/26lb)
Pistol Squats
KB Swings (53lb/35lb) (70lb/44lb)
Sit Ups (GHD comp)
1:00 rest at the end of the round
3 rds for total Reps