Main – CrossFit
Hollow Body Holds (:30/:30×5)
Metcon
The Professor (Time)
5 rds for time of:
5 Hang Power Clean (135lb/75) (165lb/95)
10 Pull Ups (Chest to Bar comp)
15 WBS (20#//14#) (2 fer 1’s comp)
5 rds for time of:
5 Hang Power Clean (135lb/75) (165lb/95)
10 Pull Ups (Chest to Bar comp)
15 WBS (20#//14#) (2 fer 1’s comp)