8/1/14 WOD
Main - CrossFitClean Extension + Hang Power Clean (5x2 (find
Main - CrossFitClean Extension + Hang Power Clean (5x2 (find
Main - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100
Aerobic:1 mile runĀ Strength:Front Squat7x4 @ 80-85%Aux:Strict upright row 6x5 (grip
Main - CrossFitSplit Jerk (10 min EMOM; 2 reps/ skill
All weightlifting and met-cons will be posted on here on
Skill:Snatch Balances 7x2 @ 80% of heaviest snatchAux:Band Pull aparts
Beyond CrossFit: What we do at Prototype By: Mike Collette
Aerobic: 3x1000 with 3 mins rest warm up, 80% intensity,
Main - CrossFitRDL (3x6)Pull-ups (3x7 (2:1 ecc to con))Downtown (Time)5
The CFP Virtuosity Program Designed by CrossFit Prototype (Fitness Milestones